Weigh In record (no journal entry) for 21 August 2021
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55.8 kg
Lost so far: 13.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 16.91g | Prot: 59.54g | Carbs: 51.48g.
Breakfast: Jagung Kecil/Tunas Jagung, Batagor, Daging Ayam (Panggang, Bakar, Dimasak), Cumi-cumi. Lunch: Singkong Rebus. Snacks/Other: Yakult Yakult. more...
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Losing 0.7 kg a Week
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dthlestari's Weight History
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