Weigh In record (no journal entry) for 21 August 2021
|
53.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 70.41g | Prot: 70.66g | Carbs: 154.39g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Paha Ayam Panggang (Kulit Dimakan), Telur Rebus. Lunch: Roma Biskuit Sari Gandum, Bubur Ketan Hitam, Mentimun (dengan Kulit), Telur Balado, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: My Roti Roti Pandan Isi Kelapa Gula Aren, Uleg Sambal Terasi, Tahu Bacem, Ikan Bandeng Goreng, Tumis Kangkung. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatiaseptiani09's Weight History
|