Weigh In record (no journal entry) for 21 August 2021
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 44.58g | Prot: 66.17g | Carbs: 177.01g.
Breakfast: Mentimun (dengan Kulit), ABC Saus Sambal, Telur, Sari Roti Roti Tawar (2). Lunch: Kaldu Sapi, Cabai Merah atau Rawit, Ayam Goreng, ABC Saus Sambal , Air, Kecambah, Sawi Hijau, Bakso Daging Sapi. Dinner: Selada, Mentimun (dengan Kulit), Puro Puro WPRO Choco Malt, Telur. Snacks/Other: Gula Pasir, Kelapa, Tapioka Mutiara Kering, Richeese Richeese Pillow Keju. more...
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Losing 0.7 kg a Week
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newhabits.me's Weight History
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