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21.5
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47.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 60.84g | Prot: 80.30g | Carbs: 107.59g.
Breakfast: 雞蛋（整個）, 烤地瓜, 奶粉, 豆芽菜, 火龍果, 椰子油, 芭樂. Lunch: 雜糧麵包, 去皮雞胸肉（烘焙或油炸，有粉漿）, 蘑菇, 炒雞蛋（整個）. Dinner: 油豆腐, 鴨蛋, 炒大白菜, 炒高麗菜. more...
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steady weight
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