Weigh In record (no journal entry) for 19 August 2021
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77.1 kg
Lost so far: 1.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 29.38g | Prot: 35.23g | Carbs: 178.31g.
Breakfast: Bolo de Banana e Aveia, Café. Lunch: Cenouras, Repolho Refogado, Abóbora Cabotia, Arroz Parboilizado Cozido. Dinner: Ovo Cozido, Pêra Portuguesa. Snacks/Other: Bolo de Banana e Aveia, Café, Laranjas, Laranjas, Linha Nova Biscoito de Manteiga com Chocolate . more...
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2345 kcal
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Exercise:
Sleeping - 2 minutes, Walking (exercise) - 5.5/kph - 10 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 23 hours and 3 minutes. more...
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Losing 2.4 kg a Week
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lari.roliveira's Weight History
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