Rlazalier's Journal, 06 Mar 11

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Weigh In record (no journal entry) for 06 March 2011

86.8 kg Lost so far: 2.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2011:

1429 kcal

Fat: 61.93g | Prot: 55.95g | Carbs: 166.27g. Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Tortilla Corn Chips. Dinner: Green Salad, Ranch Salad Dressing, Garlic Bread, Spaghetti/Marinara Pasta Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Banana. more...

2388 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Rlazalier's Weight History

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Rlazalier's Journal, 06 Mar 11

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Rlazalier's Weight History