Weigh In record (no journal entry) for 20 August 2021
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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3937 kcal
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Fat: 72.04g | Prot: 251.11g | Carbs: 566.52g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Target 85/15 Ground Beef, Lundberg Japanese Rice, Vital Farms Alfresco Eggs. more...
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Losing 5.1 kg a Week
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