Weigh In record (no journal entry) for 20 August 2021
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67.1 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 58.14g | Prot: 131.23g | Carbs: 107.62g.
Breakfast: Quest Vanilla Protein Shake, Great Value Light Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Oroweat Keto Bread, Columbus Turkey Bacon, Tomatoes. Lunch: Lindora Chocolate Mint Bar, Good Culture Whole Milk Classic Cottage Cheese, Grapefruit. Dinner: Low Karb Keto Nut Granola, Fage Total 0% Greek Yogurt (Container), Harris Teeter Dried Apple Rings. Snacks/Other: Jarrow Formulas Iso-Rich Soy, Trader Joe's Sacha Inchi Seeds, Good Karma Unsweetened Flax Milk, Myprotein Impact Whey Protein - Vanilla. more...
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Losing 1.6 kg a Week
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monika135's Weight History
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