Weigh In record (no journal entry) for 20 August 2021
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136.3 kg
Lost so far: 13.3 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 31.59g | Prot: 57.57g | Carbs: 190.19g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Quaker Life Cereal - Cinnamon. Lunch: Schmidt 647 Sandwich Roll, Kraft Miracle Whip Dressing, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast. Dinner: Subway Sweet Onion Chicken Teriyaki Protein Bowl. Snacks/Other: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. more...
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Losing 1.3 kg a Week
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