Weigh In record (no journal entry) for 20 August 2021
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110.6 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 72.00g | Prot: 126.13g | Carbs: 370.81g.
Breakfast: Carr's Table Water Crackers, Trader Joe's Wild Smoked King Salmon, Lettuce Salad with Assorted Vegetables, Carr's Table Water Crackers, Trader Joe's Wild Smoked King Salmon, Lettuce Salad with Assorted Vegetables, Kroger Microwave Popcorn. Lunch: Clementines, Papa John's 16" Original Crust Pizza - Cheese. Dinner: Watermelon, Tomato and Cucumber Salad with Oil and Vinegar, Sukhi's Chicken Tikka Masala, Barilla Thin Spaghetti. more...
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3597 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Cooking - 30 minutes, Desk Work - 3 hours, Watching TV/Computer - 5 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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fatdarcy's Weight History
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