Weigh In record (no journal entry) for 20 August 2021
|
57.6 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 39.48g | Prot: 57.56g | Carbs: 106.19g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Horizon Organic Fat Free Milk, Horizon Organic Lowfat Small Curd Cottage Cheese, Blackberries. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Simple Truth Organic Creamy Peanut Butter, Crofter's Organic Raspberry Spread, Lasagna with Meat. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|