Weigh In record (no journal entry) for 20 August 2021
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104.3 kg
Lost so far: 15.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 62.29g | Prot: 67.27g | Carbs: 49.90g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Orientex Shanghai Style Pork Lumpia, Fried Egg , Kirkland Signature Organic Chunky Guacamole. Lunch: America's Choice Natural Almonds, Kraft Avocado Oil Mayo, Sargento Ultra Thin Sliced Colby-Jack Cheese, Mr. Tortilla Multigrain Tortilla, Premier Nutrition Premier Protein Cafe Latte. Dinner: Kirkland Signature Organic Chunky Guacamole, Kraft Singles American Cheese. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Extraordinary Bites Keto Bread. more...
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steady weight
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