alparslan.89's Journal, 20 Aug 21

Weigh In record (no journal entry) for 20 August 2021

84 kg Lost so far: 3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

579 kcal

Fat: 10.34g | Prot: 42.32g | Carbs: 77.24g. Lunch: Efsane Baldo Pirinç, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...

2646 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 23 hours. more...

Gaining 0.7 kg a Week


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alparslan.89's Weight History