Weigh In record (no journal entry) for 20 August 2021
|
76.3 kg
Lost so far: 13.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 49.89g | Prot: 32.74g | Carbs: 182.44g.
Breakfast: Danone Natuur Gesuikerd, Banaan. Lunch: Chef Select Spinazie en Gehakt Ovenschotel. Dinner: TUC Original, Devos Lemmens Mayo Light 80%, Devos Lemmens Mosterd, Pirato Chips Paprika, Boni Surimisticks. Snacks/Other: Cantaloupe Meloenen, Banaan, Mango's, Appel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lies_Ann_22's Weight History
|