mam0027's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

150.9 kg Lost so far: 0.7 kg. Still to go: 44.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

2020 kcal

Fat: 108.15g | Prot: 96.16g | Carbs: 196.20g. Breakfast: Einstein Brothers Bagels Nova Lox & Bagel. Lunch: Kretschmar Smoked Turkey Breast Slices, Provolone Cheese. Dinner: Roundy's Balsamic Vinaigrette, Wendy's Side Salad (No Dressing), Sunshine Cheez-It Original Snack Crackers, Pizza Hut 14" Large Pepperoni Pan Pizza. Snacks/Other: Sargento Light Mozzarella String Cheese, Elevation Macadamia Nut Keto Bar. more...

441 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 5.1 kg a Week

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mam0027's Journal, 20 Aug 21

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mam0027's Weight History