Weigh In record (no journal entry) for 20 August 2021
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64.5 kg
Lost so far: 13.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 27.85g | Prot: 96.08g | Carbs: 98.95g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Yerba Prima Psyllium Husks Powder. Lunch: Venison/Deer Steak, Mission Carb Balance Whole Wheat Tortilla (71g), Borden Finely Shredded Cheddar & Monterey Jack Cheese, Sensible Portions Garden Veggie Straws - Sea Salt, Talking Rain Sparkling Ice - Kiwi Strawberry. Dinner: BodyTech Hexatein-SR. Snacks/Other: Bananas . more...
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Losing 0.6 kg a Week
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karlastelly's Weight History
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