Weigh In record (no journal entry) for 20 August 2021
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92.7 kg
Lost so far: 18.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 98.98g | Prot: 152.00g | Carbs: 164.91g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Jif To Go Creamy Peanut Butter. Lunch: Borden Finely Shredded Cheddar & Monterey Jack Cheese, Durham Ranch Ground Venison, Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Lemonade, French or Vienna Bread (Includes Sourdough) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Great Value Pepper Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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Losing 3.2 kg a Week
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dwightstelly's Weight History
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