Lahni de Amicis's Journal, 09 Mar 14

I have been stuck for a while now. Problems with my feet have hampered my activity levels so I have had to adjust the calories in. I know that is not the only part but it is easy for portion sizes to increase when boredom from not moving as much sets in. I am on the down slope again so I don't mind if it is slow as long as I head in the right direction. It is pretty easy for me to stick with Paleo because when I cheat it just means pain!

74.8 kg Lost so far: 2.3 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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1594 kcal

Fat: 100.90g | Prot: 58.96g | Carbs: 121.64g.   Breakfast: Suzie's Thin Cakes brown rice no sodium, Boiled Egg, Mayonnaise. Lunch: Kettle Brand Unsalted Potato Chips, Pacific Natural Foods Organic Chicken and Wild Rice Soup. Dinner: Hain Safflower Mayonnaise, The Biggest Loser Celery Sticks, Foster Farms Hot 'n' Spicy Wings. Snacks/Other: Starbucks Cappuccino (Tall). more...

2236 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...