Weigh In record (no journal entry) for 20 August 2021
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85.3 kg
Lost so far: 14.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 73.50g | Prot: 113.00g | Carbs: 57.00g.
Breakfast: BodyTech Hexatein-SR. Lunch: Wish-Bone Buffalo Ranch Dressing, Borden Finely Shredded Cheddar & Monterey Jack Cheese, Mission Carb Balance Whole Wheat Tortilla (71g), Broadleaf Ground Venison. Dinner: Subway Chicken & Bacon Ranch Protein Bowl. more...
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Losing 1.9 kg a Week
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brookestelly's Weight History
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