brookestelly's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

85.5 kg Lost so far: 13.8 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

1415 kcal

Fat: 73.73g | Prot: 109.06g | Carbs: 86.53g. Breakfast: Atkins Endulge Strawberry Cheesecake Dessert Bar, BodyTech Hexatein-SR, Yerba Prima Psyllium Husks Powder. Lunch: Pork Roast, Kraft Singles Sharp Cheddar Cheese Slices, Cooked Green Cabbage, Giant Eagle Brussels Sprouts, Fresh Frozen Yam Patties. Dinner: Wish-Bone Buffalo Ranch Dressing, Egg, Pork Roast. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat. more...

4412 kcal

Exercise: Outdoor Walk - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...

Gaining 2.9 kg a Week

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brookestelly's Journal, 19 Aug 21

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brookestelly's Weight History