eliane.kister's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

86.9 kg Lost so far: 6.5 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

613 kcal

Fat: 21.71g | Prot: 32.31g | Carbs: 77.24g. Breakfast: Maçãs Gala. Lunch: President Manteiga com Sal, Cenouras Cozidas, Clara de Ovo, Ovo. Dinner: Linea Sucralose, Quaker Farelo de Aveia, Ovo, Banana Nanica. Snacks/Other: Repolho-Roxo. more...

2573 kcal

Exercise: Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 5.6 kg a Week

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eliane.kister's Weight History

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eliane.kister's Journal, 19 Aug 21

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eliane.kister's Weight History