Weigh In record (no journal entry) for 20 August 2021
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85.1 kg
Lost so far: 8.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 40.00g | Prot: 67.00g | Carbs: 112.00g.
Lunch: Panera Bread Strawberry Poppyseed Chicken Salad, Panera Bread Turkey Sandwich (Half). Dinner: Gaspar's Linguica, Pepperidge Farm Italian Bread - White, Au Bon Pain Portuguese Kale Soup (Large). more...
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Losing 1.5 kg a Week
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