Weigh In record (no journal entry) for 20 August 2021
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54 kg
Lost so far: 12.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 38.31g | Prot: 48.68g | Carbs: 99.72g.
Breakfast: Avşar Mango Ananas Aromalı Doğal Zengin Mineralli Gazlı İçecek, Siyah Üzüm. Lunch: Bim Dudi Kaymak. Dinner: Açık Ekmek, Tavuk Sote. Snacks/Other: Ülker Kremalı Sandviç Bisküvi. more...
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Losing 2.5 kg a Week
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ne ömemi var's Weight History
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