k.edwards3's Journal, 20 Aug 21

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Slow progress is still progress....😜

74.3 kg Lost so far: 14.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

1064 kcal

Fat: 82.49g | Prot: 55.51g | Carbs: 24.15g. Breakfast: Coffee, Cream (Half & Half). Lunch: Oscar Mayer Uncured Cheese Dog. Dinner: Factor 75 Sun Dried Tomato Chicken . more...

2063 kcal

Exercise: Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

4 Supporters Support

Comments

Thank you for the reminder. I get frustrated easily, then I’m reminded, then I forget and get impatient, then I’m reminded to chill. You reminded me to chill. Happier already!

20 Aug 21 by member: Jewellynn


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k.edwards3's Journal, 20 Aug 21

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k.edwards3's Weight History