Weigh In record (no journal entry) for 20 August 2021
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67.5 kg
Lost so far: 13.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Exercise:
Hiit at home with dumbells - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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