Weigh In record (no journal entry) for 20 August 2021
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68.6 kg
Lost so far: 9.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 33.27g | Prot: 48.34g | Carbs: 126.10g.
Breakfast: Fortaleza Bolacha Água e Sal. Lunch: Maçã. Dinner: Clamel Paçoca Caseira, Cebolas, Carne do Peito de Frango (Frito, Cozido), Subway Tomate, Tomates. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Banana Nanica. more...
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Losing 3.5 kg a Week
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DanieleMag's Weight History
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