Weigh In record (no journal entry) for 20 August 2021
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139.3 kg
Lost so far: 12.0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 54.10g | Prot: 50.37g | Carbs: 34.07g.
Breakfast: Blueberries , Strawberries , Egg Omelet , President's Choice Avocado Chunks. Lunch: President's Choice Turkey Bacon, Bell Peppers, Fried Egg. more...
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Losing 3.2 kg a Week
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Ltbesh1988's Weight History
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