Weigh In record (no journal entry) for 20 August 2021
|
70.6 kg
Lost so far: 12.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 56.75g | Prot: 62.42g | Carbs: 185.62g.
Lunch: 蒜泥白肉, 給力盒子 味增烤豬里肌. Dinner: 麥當勞 (McDonald's) 蘋果派, 胖肉鋪 原味肉鬆餅, 芝麻糊, 蜂蜜, 香蕉. Snacks/Other: KOPIKO 可比可咖啡糖. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|