Weigh In record (no journal entry) for 20 August 2021
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57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 45.34g | Prot: 155.62g | Carbs: 226.21g.
Breakfast: Yayla Chia Tohumu, Cebeci Lor Peynir, Eti Lifalif Yulaf Ezmesi, İncir, Şeftali, Mis Light Yoğurt . Lunch: Nescafe Cappuccino, Beyaz Şarap, Krınkıl Çubuk Kraker, Karpuz, Wasa Original, Eti Lifalif Yulaf Ezmesi, Cebeci Lor Peynir, Yumurta Beyazı, Yumurta. Dinner: Heinz Light Mayonez, Yayla Karabuğday , Tavuk Göğüs Eti. Snacks/Other: Algida Maraş Usulü Dondurma. more...
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Gaining 0.1 kg a Week
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