Weigh In record (no journal entry) for 20 August 2021
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83.4 kg
Lost so far: 18 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 46.37g | Prot: 98.62g | Carbs: 81.85g.
Breakfast: Babybel Mini Babybel Light, Natreen Pflaumenmus, Leichter Genuss Körniger Frischkäse mit Magermilchjoghurt, Aerzener Eiweiß Toastbrötchen, Özyörem Hindi Gögsü. Lunch: Heidelbeeren, Dr. Oetker High Protein Pudding Schoko. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Maggi Rahmsoße zu Braten, Rapsöl, Hähnchenbrustfilet, K-Classic Rahmspinat. Snacks/Other: Corny Free Schoko (20g), Trocken Geröstete Mandeln (Gesalzen). more...
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Losing 1.4 kg a Week
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