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Fat(23.4) Bone(6.2) Water(55.9) Mass(42.7)
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78.7 kg
Lost so far: 21.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 79.49g | Prot: 179.89g | Carbs: 303.26g.
Breakfast: crown prince mildly spiced smoked oysters, Market Pantry Cut Green Beans, Coffee (Brewed From Grounds), Brown Rice (Medium-Grain, Cooked), Great Value Steamable Sweet Peas, Coffee-Mate Original Powder Creamer. Lunch: CytoSport 100% Whey Protein - Vanilla, Turkey Sandwich, Premier Nutrition High Protein Shake - Vanilla. Dinner: Ping Fong Preserved Bamboo Shoots in Chili Oil, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Birds Eye Steamfresh Premium Selects Brussels Sprouts, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Sue Bee Honey, Mountain High Original Style All Natural Plain Yoghurt, Mexican Sweet Roll (Pan Dulce), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Custard or Cream Filled Puff Pastry, Fruit Cocktail or Mix, Fruit Cocktail or Mix. more...
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2348 kcal
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Exercise:
Sitting - 8 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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