Weigh In record (no journal entry) for 20 August 2021
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98.8 kg
Lost so far: 23.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 97.86g | Prot: 183.49g | Carbs: 251.23g.
Breakfast: Wassermelone, Avocado, Rote Beete, Räucherlachs, Hähnchenbrustfilet, Gekochtes Ei, Lidl Eiweißbrot. Lunch: Lidl Gefrorene Erdbeeren, Philadelphia Balance, Lidl Gehackte Tomaten, Moser Dinkelvollkornnudeln Spirelli, Trawlic Wildlachsfilet, Wassermelone. Dinner: Erdnussbutter, Lidl Eiweißbrot. more...
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Losing 4.2 kg a Week
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