Weigh In record (no journal entry) for 20 August 2021
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70 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 38.92g | Prot: 64.82g | Carbs: 166.75g.
Breakfast: Tumis Oncom, Bimoli Minyak Goreng, Hati Ayam, Bayam, Tahu Kukus, Nasi Putih, Apel (tanpa Kulit). Lunch: Rempeyek, Telur Dadar, Nasi Putih, Pisang, Bakso Ayam, Bayam, Tahu. Dinner: Ikan Tongkol Goreng, Nasi Putih, Mangga. Snacks/Other: Kacang Mete Sangrai Tawar, Roti Putih, Campina Neapolitan. more...
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Losing 2.3 kg a Week
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diajeng indah's Weight History
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