Weigh In record (no journal entry) for 20 August 2021
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73.4 kg
Lost so far: 9.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 52.37g | Prot: 56.80g | Carbs: 164.64g.
Lunch: Yoghurt (Vol), Appel, Krentenbol, Aldi Tonijnsalade (30g), AH Dikke Rijstwafels Meergranen, Gekookt Ei. Dinner: Oreo Oreo, Dr. Oetker Bloemkool Pizza. Snacks/Other: Witte Tafelwijn. more...
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Losing 3.5 kg a Week
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Moosiskriebel's Weight History
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