Weigh In record (no journal entry) for 20 August 2021
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76.9 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 72.16g | Prot: 42.06g | Carbs: 158.20g.
Breakfast: Schlagsahne, Zucker, Kaffee. Lunch: Bofrost Fleischklößchen, Buerger Maultaschen Original Schwäbisch, Knorr Gemüsebrühe, Thomy Sonnenblumenöl, Gekochtes Ei, Rote Paprika, Karotten, Gurke (mit Schale), Kühne Balsamicoessig, Gemischter Salat. Dinner: Leerdammer Original Mild-Nussig, Dennree Joghurtbutter, Landbäckerei Weizenmischbrot. Snacks/Other: Caipirinha, Paulaner Natur Radler, Milch 1,5%, Zucker, Kaffee, Magnum Almond, Lindt Lindor Kugeln. more...
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Losing 1.1 kg a Week
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