Weigh In record (no journal entry) for 20 August 2021
|
76.5 kg
Lost so far: 4.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2149 kcal
|
Fat: 77.04g | Prot: 101.30g | Carbs: 262.11g.
Breakfast: Boiled Egg, Dabur Honey, Milk, Quaker Oats. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cooked Mung Beans (Fat Added in Cooking), Cooked Rice, Pickles, Milky Mist Fruit Yoghurt . Dinner: Grilled Chicken, Chapati, Roast Beef. Snacks/Other: Peanut Butter, Brown Bread. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anujnair's Weight History
|