Weigh In record (no journal entry) for 20 August 2021
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 31.77g | Prot: 47.38g | Carbs: 119.58g.
Breakfast: Bayam, Telur Dadar, Pengganti Krim (Bubuk), Nescafe Classic. Lunch: Tumis Kacang Panjang dan Tempe, Usus Ayam Goreng, Telur Dadar, Nasi Putih. Dinner: Mentimun (dengan Kulit), Nasi Putih, Hati Ayam. Snacks/Other: Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar Gandum (1), Tora Bika Gilus Mix Gula Aren, Melon. more...
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Losing 2.6 kg a Week
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Marlina elis's Weight History
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