Weigh In record (no journal entry) for 20 August 2021
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 73.93g | Prot: 45.76g | Carbs: 196.65g.
Breakfast: Salatalık (Kabuklu), Haşlanmış Yumurta, Zeytin, Ekmecik Tam Buğday Ekmeği, Karper Üçgen Peynir. Dinner: Peynirli Börek, Yoğurtlu Semizotu Salatası. Snacks/Other: Keçiboynuzu, Badem, Fındık, Ceviz, Kuru Hurma, Ceviz. more...
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1892 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Deny80085's Weight History
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