Weigh In record (no journal entry) for 20 August 2021
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80.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5114 kcal
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Fat: 90.71g | Prot: 449.71g | Carbs: 599.17g.
Breakfast: DM Flohsamenschalen, Alnatura Bio Leinsamen, DM Flohsamenschalen, Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Tomaten, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Tomaten. Dinner: Risobel Puffreis, DM Flohsamenschalen, Myprotein Impact Whey Protein Natürliche Schokolade, Alnatura Bio Leinsamen, Zimt, Banane, Risobel Puffreis, Flohsamenschalen, Impact Whey Protein Natürliche Schokolade, Bio Leinsamen, Zimt, Banane. Snacks/Other: Reign Melon Mania, Reign Lemon HDZ, Reign Melon Mania. more...
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Gaining 2.1 kg a Week
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