Weigh In record (no journal entry) for 20 August 2021
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75.7 kg
Lost so far: 10.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 62.40g | Prot: 82.26g | Carbs: 144.78g.
Breakfast: Banane, Stadtbäckerei Junge Dinkel Plus Brötchen, Rügenwalder Mühle Kochschinken. Lunch: Rispentomaten, Cucina Balsamico Creme, Gut & Günstig Pfeffersalami, Linessa Mozzarella Light, Stadtbäckerei Junge Dinkel Plus, Mühlenhof Pommersche Leberwurst Fein. Dinner: Stadtbäckerei Junge Dinkel Plus, Rührei. Snacks/Other: Albi Himbeer-Maracuja-Apfel. more...
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2273 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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