Weigh In record (no journal entry) for 20 August 2021
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55.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 46.22g | Prot: 47.78g | Carbs: 132.00g.
Breakfast: Caffè Macchiato, Activia Naturale, Zucchero, Lidl Donut al Cioccolato al Latte. Lunch: Insalata di Patate in stile Germanico, Carpaccio di Manzo, Rucola. Dinner: Milbona Formaggio Fresco Quark Magro, Insalata Mista. Snacks/Other: Coop Patatine Rustiche, Prosecco, Aperol Spritz, Coop Patatine Rustiche, Prosecco, Cameo Torta della Nonna. more...
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1649 kcal
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Exercise:
Cleaning - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Constanze Weber's Weight History
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