Weigh In record (no journal entry) for 20 August 2021
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99 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 40.31g | Prot: 82.34g | Carbs: 357.69g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Asure. Dinner: Huercasa Zuckermais Gekocht , Del Monte Ananas Scheiben, Red Bull Energy Drink, Maggi Gebratene Nudeln , Maggi Gebratene Nudeln . more...
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Gaining 1.4 kg a Week
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