klm's Journal, 18 May 09

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Weigh In record (no journal entry) for 18 May 2009

79.6 kg Lost so far: 5.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2009:

1097 kcal

Fat: 32.03g | Prot: 69.88g | Carbs: 136.15g. Breakfast: WESTERN BAGEL. Lunch: chicken strips, grilled, kraft creamy poppyseed dressing, salad. Dinner: zucchini, pork chop, jasmine rice. Snacks/Other: mini hersheys, riesling, chocolate cookie. more...

2315 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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klm's Journal, 18 May 09

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klm's Weight History