Weigh In record (no journal entry) for 20 August 2021
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59 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 50.98g | Prot: 63.49g | Carbs: 143.58g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Karotten, Feigen. Dinner: Butter, Schwarzbrot, Alpenmark Bayerischer Weichkäse, Pecorino, Edamame. Snacks/Other: PowerBar Protein Plus Chocolate Espresso , Lindt Excellence 100% Cacao. more...
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Gaining 4.2 kg a Week
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Gluenaplaina's Weight History
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