Weigh In record (no journal entry) for 20 August 2021
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104.7 kg
Lost so far: 58.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 28.08g | Prot: 96.80g | Carbs: 84.21g.
Breakfast: Banane, Gemischte Nüsse, Ehrmann High Protein Pudding Hazelnut, Exquisa SKYR. Dinner: Kirschtomaten, Zwiebeln, Bonduelle Bio Kidney Bohnen, Rio Mare Thunfisch im Eigenen Saft, Spitzpaprika, Riesa Basilikum-Pesto, Grüne Oliven. Snacks/Other: Banane. more...
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Gaining 0.0 kg a Week
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