Weigh In record (no journal entry) for 20 August 2021
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95.6 kg
Lost so far: 8.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 79.81g | Prot: 118.64g | Carbs: 77.65g.
Breakfast: Tesco Chick Peas, Heinz Baked Beans Snap Pot, Glenryck Pilchards. Dinner: USN Diet Fuel Ultralean, Optimum Nutrition 100% Gold Standard Isolate. Snacks/Other: Roasted Mixed Nuts with Peanuts. more...
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Losing 2.8 kg a Week
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