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matrya
Journal
09 Mar 14
matrya's Journal, 09 Mar 14
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Weigh In record (no journal entry) for 09 March 2014
108.7 kg
Lost so far:
20.3 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2014:
3314 kcal
Fat: 125.36g | Prot: 119.39g | Carbs: 97.16g.
Lunch:
Крюгер Пиво Разливное Красное, Шаурма.
Dinner:
Свиной Фарш, Жареный Картофель, Говяжий Стейк Портерхаус (Обрезается до 0 см Жира, Приготовленный, Жареный), Мясновъ Колбаски Баварские.
more...
5262 kcal
Exercise:
Hiking - 1 hour and 45 minutes, Swimming (fast) - 1 hour and 35 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours.
more...
Losing 1.8 kg a Week
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matrya's Weight History
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