Weigh In record (no journal entry) for 20 August 2021
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79.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2926 kcal
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Fat: 86.18g | Prot: 175.17g | Carbs: 356.79g.
Breakfast: Nordsee Backfisch-Baguette, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Edeka Steinofen Baguette, Paniertes Schnitzel. Dinner: Ja! Thunfisch Filets im Eigenen Saft, Döner Kebab. Snacks/Other: Ferrero Hanuta Cookies, Banane, Äpfel, Kaffee mit Milch und Zucker. more...
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Gaining 2.8 kg a Week
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Pascalito90's Weight History
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