Weigh In record (no journal entry) for 09 March 2014
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 97.42g | Prot: 98.07g | Carbs: 184.30g.
Breakfast: Zimt, Alnatura Kokosraspeln, Heidelbeeren, Pink Lady Äpfel, Banane, Alnatura Frühstücksbrei, Mandelmilch, Ja! Haferflocken. Lunch: Zwiebelrostbraten, Rote Paprika. Dinner: Naturreis (Gekocht), Ei, Kaiserschoten, Putenbrust Fleisch, Olivenöl. Snacks/Other: Kokosmilch, Zimt, Ananas, New Lifestyle Cottage Cheese, Himbeeren, Kaffee mit Milch. more...
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2155 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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blacksun49's Weight History
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