Weigh In record (no journal entry) for 20 August 2021
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 100.77g | Prot: 73.57g | Carbs: 258.66g.
Breakfast: Val d'Aveto Yogurt Colato al Lampone, Schär Fette Biscottate, Hero Light Fragole. Lunch: Fragole, Prugne, Albicocche, Schär Mini Baguette, Zucchine, Citterio Sofficette Prosciutto Cotto, Pomodori, Mandara Mozzarella di Latte di Bufala. Dinner: Murgella Burratina Affumicata, Riso, Carrefour Salsa Tonnata, Peperoni. Snacks/Other: Grom Gelato Creme, Vipiteno Bio Yogurt Cocco e Mandorle . more...
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1729 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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lis4lis4's Weight History
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